Workshops for Caregivers
Self care for the caregiver
Learn holistic and cost free ways to reduce stress, alleviate aches and pains, calm and center yourself, process grief and anger, boost your immune system and maintain your sense of self.
1.5 hours $45 per person * group class
Learn easy and effective techniques that may ease physical pain and mental suffering, induce deep relaxation responses and help alleviate loneliness. Much more than a hands on experience, you will learn how to tap into and cultivate your own personal healing presence and use it in ways that will help foster authentic, healing communication between yourself and those you care for. Learn to bring your best self to the table, and to help facilitate physical and emotional relief for all those you touch.
5 hours $125 per person